Last week I learned that I am in the top 10% of all self-published authors in America, perhaps in the world. That's not something that was ever on my radar, but a statistic that I recently learned from a New York publisher, based on actual book sales numbers. For years, I was aware that I …
August Experiment – Week 1 Recap
Well, here we go. I haven’t transparently documented my daily meal plans and workouts since December, more than a week after the completion of my November Project. When I completed 4 weeks of documentation of everything I ate and drank and every form of exercise I completed through November, I continued for another 10 days, …
August Experiment
The Background: In late July, during the final editing stages of my latest book, Plant-Based Muscle (due out in August), I was inspired to document all of my meals and all of my workouts for an entire month, to accurately record my actions and behaviors. I had a strong desire to reveal to myself, and …
My Trip to Beijing, China
As I return home, following the opportunity of a lifetime, I figured now, in the air above the mighty oceans below, would be an appropriate time to reflect upon perhaps the most unique experience of my life. I am flying over what feels like half the globe today, as I return home from Beijing, China, …
I’m heading to China!
你好 Hi everyone, You read that title correctly. I'm heading to China this weekend to give a series of lectures in Beijing at ChinaFit, the premiere fitness expo in mainland China. And we're having a Huge Book Sale to boost book sales before I leave on Saturday. The book sale is so huge it doesn't even …
Vegan Athletes Bring Home Medals & Set Records in Texas
Hi everyone, They say everything is bigger in Texas, and that was most certainly the case last weekend at the Naturally Fit Games in Austin, when vegan athletes took the stage to represent compassion in action. The vegan muscle was bigger and better than ever with a team of nearly 40 vegan athletes who competed …
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A November Project Transformation – I discovered something
I discovered something I'd like to share with you: For the entire month of November, I documented every meal I ate and every workout I did, along with other details, and I posted weekly updates publicly here, and along the way, I discovered something pretty cool. I didn't have any specific goals of muscle building …
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November Project Weekly Recap: Week 4
Hello, everyone. Thank you for following along with my month-long November Project, where I have been documenting all of my meals and workouts for anyone to read. For the entire month of November I recorded all of my meals and all of my workouts to reveal how a long-time vegan athlete eats and trains to …
November Project Weekly Recap: Week 3
Hello, everyone. Thank you for following along with my month-long November project, documenting all of my meals and workouts for anyone to read. As a reminder, this is what the November Project is all about: For the entire month of November I will be documenting all of my meals and all of my workouts to …
November Project Weekly Recap: Week 2
Hello, everyone. Thank you for following along with my month-long November project, documenting all of my meals and workouts for anyone to read. As a reminder, this is what the November Project is all about: For the entire month of November I will be documenting all of my meals and all of my workouts to …
Robert Cheeke 