We Made the Top 10% Because of You

Last week I learned that I am in the top 10% of all self-published authors in America, perhaps in the world. That's not something that was ever on my radar, but a statistic that I recently learned from a New York publisher, based on actual book sales numbers. For years, I was aware that I …

Continue reading We Made the Top 10% Because of You

August Experiment – Week 1 Recap

Well, here we go. I haven’t transparently documented my daily meal plans and workouts since December, more than a week after the completion of my November Project. When I completed 4 weeks of documentation of everything I ate and drank and every form of exercise I completed through November, I continued for another 10 days, …

Continue reading August Experiment – Week 1 Recap

Vegan Athletes Bring Home Medals & Set Records in Texas

Hi everyone, They say everything is bigger in Texas, and that was most certainly the case last weekend at the Naturally Fit Games in Austin, when vegan athletes took the stage to represent compassion in action. The vegan muscle was bigger and better than ever with a team of nearly 40 vegan athletes who competed …

Continue reading Vegan Athletes Bring Home Medals & Set Records in Texas

A November Project Transformation – I discovered something

I discovered something I'd like to share with you: For the entire month of November, I documented every meal I ate and every workout I did, along with other details, and I posted weekly updates publicly here, and along the way, I discovered something pretty cool. I didn't have any specific goals of muscle building …

Continue reading A November Project Transformation – I discovered something